Going in to 2016 I didn’t make any New Years resolutions, instead I just said to myself “you need to get to happy & healthy” – so I pondered on how I could enhance my life, I’m slowly making slight changes to my diet again and I am looking to return to the gym (ASAP) but how on earth do I work on being happy? Now it seems such a silly question but I thought about it, I am happy. I enjoy life. But, what I think I meant to say was “appreciate being happy.” When I read Erin Louise Hunts blog post on apps to help with any goals or resolutions an app called “Mindfulness” popped out. I’ve heard a lot of people bleat on about this term & literally did not have a clue what on earth it was.
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations.
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