If like me you like a good challenge, then Go Ape is definitely something you need to tackle one weekend. SimplyHealth UK got in touch with me to see if I was ready for that challenge. My immediate answer was of course a big, fat YES! Having been to Go Ape last July, James & I had already decided that we would be heading back again the following year because we enjoyed it so much. Only this time SimplyHealth UK wanted to provide me with a Fitbit Flex to track my activity on the day.
I’m in a really good place at the moment, as I mentioned in a earlier post, I thought it was a good time as ever to grab the bull by the horns and really get back on track with my health and fitness regime. Both physically and mentally. I find that when I’m feeling really positive it spurs me on to be more mindful and look after myself that bit extra – there is no time like the present to kick some balls. Here’s how I’m keeping healthy both body & mind!
I’m not try’na sav that everybody wants to go. I fell in love at the seaside, the seaside.
Oh, the Seaside. One of my favourite places to be. The sights of the blue ocean, the sounds of waves lapping against the shore and the seagulls squarking, to the smells of fish and chips and the real proper doughnuts you can get. There is nothing quite like it and wish I could be nearer to the coast (or alternatively another beach destination? I’m not fussy, Kefalonia, Italy, I’ll take it.) So when we took an impromptu trip to the Yorkshire Coast a couple of Saturday’s ago I was a giddy, little kipper.
Everyone knows that life can start to get in the way. I know I have been living life at a fast pace recently and it’s hard to know when to stop. It take it’s toll on your body and when I start getting ulcer upon ulcer on my tongue I know I need a bit of a time-out. There’s a few things that I have been adding in to my daily routine recently. For many of you, like myself, social media and keeping up to date with it is a massive part of society now. I never have my phone more than a metre away from me, which is pretty sad and not only that; it’s exhausting. I’ve been trying to figure out ways that my body can relax without technology getting in the way.
You must be logged in to post a comment.