AD 39 things to do during World Well-being Week + WIN a bunch of flowers to celebrate

With World Well-being Week underway I’ve teamed up with the BloomLocal team again for your chance to win a bunch of flowers to be delivered to your door. Plus we’ve got 39 things to do during World Well-being Week that could help!

Want to be in with a chance to win? Read on…

Let’s face it, the state of affairs at the moment mean we all need a little pick me up, so if you are able to send a small gift someones way it would probably mean the world.

As a newly expectant Mum it’s also imperative that I look after my own mental well-being as I grow this tiny little human, and the gestures don’t have to be big at all to make sure I’m looking after myself with care.

If you’ve been following our fertility/pregnancy journey, you will have seen that I’ve just been diagnosed with gestational diabetes so now more than ever I need to start looking after myself better.

Even if you’re not pregnant, you might want to try something on this list during World Well-being Week to make sure you are giving yourself the space to feel calm and relaxed.

Here’s a short list of things you can do to lift your spirits during World Well-being Week

1. Use your lunch breaks wisely, do something fun to break up your day
2. Buy yourself an ice-cream during this hot weather
3. Buy a book from a local charity shop & go to a quiet spot and read
4. Plan your next holiday destination
5. Journal your days thoughts and feelings
6. Send yourself some flowers
7. Meet a friend for coffee
8. Take a walk in nature – let mother earth restore your soul
9. Find a peaceful spot and unwind by meditating
10. Listen to your favourite podcast
11. Do some colouring in (it’s amazing how your mind can just forget everything else)
12. Call someone you love
13. Go on that solo date you’ve been dying to do
14. Work on a healthier, more balance diet to recharge your energy levels
15. Head to the beach or some form of water, it’s calming
16. Close your eyes and just listen to birdsong
17. Make sure you get your vitamin d fix
18. Drink plenty of water
19. Learn a new hobby
20. Book a show, gig or festival so you have something to look forward to
21. Write a gratitude list each day
22. Start gardening – it’s heavenly
23. Recharge your crystals in the sunshine or evenings moonlight
24. Binge your favourite Netflix show
25. Go for an after work drink in a beer garden
26. Create a memory box
27. Put on some music and just dance around your home – release those endorphins
28. Do something you have been putting off so you don’t have to think about it anymore
29. Spend time with animals – get that Oxycontin fix!
30. Treat yourself to a relaxing facial or massage to rest those weary muscles
31. Write someone a letter, or even better, write yourself a letter to future you
32. Get in your car and drive with no destination in mind – let the road take you somewhere
33. Have a social media cleanse
34. Clear out your wardrobes and have a big Vinted/eBay/Charity shop spree
35. Dine al fresco in this summer heat
36. Try a new recipe
37. Give someone you love a really big hug
38. Treat yourself to an early night and get some rest
39. Look at your finances and get them in order so it doesn’t give you any unnecessary stress

If you think you or someone else deserves to win a bunch of flowers to celebrate World Well-being Week I’ve teamed up with BloomLocal to help you with that – I want to spread even more joy during this week.

Head to this Instagram post to find out how you could be in with a chance to win a stunning bunch of flowers.